Monthly Archives: June 2018

Super Health Tip

In other Super Health Tips I present a wealth of information. In this one I am focusing simply on what to do with that information.

I suggest that you begin to take your heath care very seriously for several reasons. First, because more and more people are having serious health challenges, and you may as well. Second, because a health care crisis is quickly developing, and the availability and cost of health care will soon be out of reach, and could even be rationed.

Third, because a comprehensive study has been released that reveals that degenerative diseases including heart disease, cancers, and diabetes are caused by what we eat, and that by changing what we eat we can reverse and prevent these diseases. It is shaking the foundations of the medical industry.

The study is called The China Study, and you can read it yourself for it is available as a book with that title. It is the most comprehensive nutrition study ever conducted.

This study introduces a totally new element into our health management – we now have the power to control our own health, reverse any of these diseases we have or may develop, and to prevent them by managing what we eat.

I hope you are skeptical about what I am reporting to you, because I was when I first heard it. You should be skeptical. You will need to do your own due diligence, which doesn’t mean running to your doctor and asking him his thoughts. The first question I would ask him if you decide to do that is if he has read the China Study. If he hasn’t or can’t describe its conclusions, you may want to find a doctor who is committed to being up to date and who uses the most effective and least invasive treatment.

The point is health care is beginning a massive revolution, and we all need to become knowledgeable about health and nutrition, by investing our own time and effort so we can manage our own heath care intelligently. Many doctors are dragging their feet, and are still prescribing dangerous, bankrupting and needless by-pass surgery and deadly chemotherapy.

This will take some discipline on your part, to invest the time, apply what you learn, and discipline yourself to do what you need to do to become healthy. And it will take discipline to eat right to reverse heart disease and cancers that could be progressing in your body that haven’t shown obvious symptoms yet. Degenerative diseases grow slowly, and you can prevent them and reverse them by learning what foods cause them and changing your diet accordingly.

I urge you to become a closet health nut. Just don’t broadcast it to everyone. If someone asks you why you are looking so good, or how you’ve lost that excess weight, you may want to drop a few hints, and suggest a DVD or book for them to consider. And you may want to have one handy to share with them. Low key, like a fox. Know what I mean?

Health Tips to Enjoy Your Air Travel

With the approaching vacations most of the people either plan to visit their relatives or go for a holiday trip. In order to have a safe and relaxing journey most of them prefer to travel via airways. Though airways is considered as the most convenient and comfortable way to travel from one place to another, there are some people who face certain health issues during their journey. If you are also planning to travel via airplane in the upcoming days and have a phobia of traveling via aircraft, this article is tailor-made for you.

Motion Sickness

If you often face health issues like motion sickness the following health tips can help you to a great deal.

· Avoid having late night spicy dinner and alcohol.

· Make sure that you get a window seat booked for you.

· Eat a healthy but light breakfast before boarding the flight.

· Drink plenty of juices and water.

· If you feel the symptoms of nausea keep your head still and relax in your chair. Make sure that the air vents are open.

Fear of flying

There are some individuals who have a phobia of flying and often experience discomfort during the flight. The ones who are boarding the flight for the first time also feel uneasiness. In order to enjoy a relaxing and comfortable journey following tips are highly effective.

· Relax in your chair and close your eyes at the time of take off and landing.

· Take deep breaths in order to relax your body.

· In order to drain off the tension, imagine things that you would do during your trip. The best thing is to enjoy the scenic beauty and panoramic views of the land from the window.

Inconvenience due to changes in cabin pressure

The inside pressure of the aircraft is liable to change at the time of landing and take off. The passengers having health issues like cold or infection in the respiratory track might feel discomfort as their ears might get blocked. To avoid this discomfort you can do the following:

· Drink boiled sweets and move your jaw regularly.

· Avoid sleeping at the time of landing and take off.

· The children can be made to drink fluids like milk, juice or sweets.

· Nasal drops can also be used as per the prescription of the physician.

Food and Drinks

The passengers are offered relishing cuisine on the flight but the changes in inside pressure can lead to discomfort and mild bloating. Following the below suggested tips can help you in enjoying your meal during the flight.

· Avoid eating heavy meals and alcoholic beverages. Instead of heavy meals you can go for fluids like juice and water.

· Excessive intake of coffee or tea is also not recommended as it might lead to dehydration.

Health Tips To Help Stay Healthy

It is a universal truth that nothing is more important than your health. That is why Health tips are very crucial for our healthiness. These tips help to get our body, soul and mind in perfect states. There are numerous tips out there to help improve our body strength, lose weight and stay healthy; these include:

    1. Lose Weight Sensibly: It is vital to lose weight sensibly as a sudden loss in weight can be harmful. You cannot just abruptly stop eating all those meals that have always appealed to you and expect that your body mechanism will smile at that. The process is gradual and must be followed if you desire to lose weight and stay healthy.

    1. Eat Fresh Vegetables and Fruits: Vegetables and fruit serve as fillers for the stomach. They help to keep you full and away from foods with high calories.

    1. Do not rush your meal, eat gradually: This will help you eat less and will help in weight loss.

    1. Keep a food Journal: On a food journal, honestly fill in all meals that you take regularly; this should include the sauces and condiments and all foods that have calories in them. From your journal, observe if it is possible to slash your meals and eliminate food items that you do not actually need.

    1. Exercise Daily: Take physical exercise at least thirty minutes daily. It is reasonable to include a day off every week.

    1. Integrate beans and other legumes into your eating plan for weight loss: These meals hold plenty of fibre and will maintain you longer throughout the day.

    1. Eat nuts: This has proven as a successful means to lose your weight. Just a nibble at a nut will revitalize your vigour for the rest of the day.

    1. Good Breakfast: Eating a good breakfast is one of the most optimistic things you can do if you really intend to lose weight. A good breakfast should include new fruit or fruit juice, a high-fibre breakfast cereal, yoghurt or low-fat milk, a boiled egg and whole wheat toast

  1. Take Ginger: The oil in ginger has made it a very helpful herbal medicine for nasal and chest congestion. Dish out two cups of hot water over 1-inch piece of peeled, grated ginger and steer for ten minutes. Add a pinch or two of cayenne pepper to the water and drink as desired.